What to Expect:

When you join me for a 1:1, hour-long guided conscious connected breathwork session, we will embark on a transformative inner exploration together. We begin by setting your intention for the session, allowing you to bring awareness to any areas of your life that you wish to work on or seek clarity in.

As we settle in, I will guide you through a rhythmic and intentional breathing technique, lasting approximately 40 minutes. This technique will help you tap into your subconscious mind and unlock deeper levels of self-discovery.

At the conclusion of the breathwork, we will provide ample time for reorientation and integration. This includes an opportunity for journaling and open discussions to process your experience and gain further insights.

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Your Wellbeing Matters:

It’s important to prioritize your well-being and choose the right modality for your needs. If you have any of the below medical conditions, it’s advisable to consult with your healthcare professional or reach out to be referred to an alternative approach that may be better suited to your situation:

• Pregnancy
• Epilepsy
• Occular Issues: (detached retina/glaucoma)
• Cardiovascular Disease/Irregularity
• Unmedicated high/low blood pressure
• Osteoporosis
• Aneurysms
• Stroke
• Blood Thinning or Anti-Clot Medication
• Bipolar/Schizophrenia
• Skeletal Fractures
• Complex PTSD
• Strong doses of anti-depressants, anti-anxiety, or mind-altering medication.